Personal Training, Corrective Exercise
Personal training can mean different things: Strength Training, Functional Training, Muscle Tonification, Physical Reconditioning and/or general improvements in health and well being. As a trainer, I believe that applying an intuitive approach when assessing the bodies functionality each time you train allows you to tailor each session to the bodies needs in that moment and build strength from there.
I work well focusing on these areas:
Physical Strength and Functional Training
Muscle Reconditioning and Identification of Muscular Imbalances
Self Release Techniques and Stretching to improve flexibility, range of motion, pain and athletic performance
Exercising the muscles using proper form which allows you to utilize the muscles being worked in a way you may never have before achieving a greater level of strength and avoid injury
Relieving Chronic Aches and Pains
Alleviating symptoms of Chronic Illness
1 hour Session: (55 minutes)
$85
Duet: (2 at a time), $65 per person
Package of 10 Personal Training Sessions, 55 minutes
$750 ($100 Savings)
** All Packages purchased are a non-refundable service. The package remains valid for 1 year from the date of purchase at which time they expire.
30 Minute Personal Training Session:
$50
Duet (2 at a time) $40 per person
Corrective Exercise sessions, 55 minutes, $100
Corrective Exercise session, 30 minutes, $65
* All new Clients will begin their training with a one hour Fitness Assessment ($100)
Postural Consulting
We all know by now the effects that sitting for long periods of time has on the body. But we don’t always know how to improve that. I believe that you can improve your posture by learning how the body and joints should be positioned. Then we can identify what muscles are tight and what muscles are weakened so we can build that up to stand upright and eliminate pain. We get to keep working but approach how we hold our bodies and how we support our work lives in a different way.
Consult and Sessions, 55 minutes: $100
Breath Coaching
Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck in autopilot and we’re getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits of meditation, but it’s easier to learn, can be practiced anywhere and the results are very predictable.
Benefits of Yoga Breathing:
Relieve stress
Reduce Anxiety
Improve mental focus
Improved sleep
Balance your energy
Series of 4 sessions done virtually in the comfort of your home.
Massage
$120, 55 minutes; $165, 1 hr 25 minutes
Therapeutic / Swedish / Integrative Massage
Among the many benefits of massage are relieving tight, painful muscles, inducing relaxation, reducing stress, and improving circulation. Tailor this massage to address a specific area of concern or experience a full body massage for all over relief. Integration of other modalities of massage services offered to suit your needs.
Cranio Sacral Therapy
$120, 55 minutes
This is a gentle, hands on therapy that releases restrictions in the Craniosacral system which causes the central nervous system to function better resulting in increased wellness, better immunity, and less stress and tension. It addresses sensory and motor dysfunction which result in chronic neck and back pain., chronic fatigue, motor coordination impairments, migraine headaches, scoliosis, and stress and tension related problems. For nearly 30 years, practitioners have used CST to help people get back to a healthy, balanced body.
Massage Cupping
$130, 55 minutes
By creating suction and vacuum pressure, ACE Massage Cupping™ is used to soften tight muscles and attachments, loosen adhesions and lift connective tissue, bring hydration and blood flow to body tissues, move deep inflammation to the skin surface for release, and drain excess fluids and toxins by opening lymphatic pathways.
ACE Massage Cupping™ therapy is incredibly versatile and the basic movements can easily be customized to accomplish a wide variety of techniques, from lymphatic drainage to deep tissue release. This complements all other massage modalities offered.
Facial Massage
$75 30 min, $140, 55 min
Tension Relief
Do you find yourself clenching your teeth and holding your breath. Do you grind your teeth or have TMJ syndrome? Is your brow furled? Sometimes we don’t even know how irritated and sore the muscles are in our face and what we can do about it. Going in and massaging all the small muscles all over the face and neck can have not only a substantial relief in facial tension, but it can relax the entire body and wipe away the stress we carry.
Facial Contouring w/ Gua Sha and Massage cupping
Ever heard of Gua Sha? Gua sha is a tool used in Chinese medicine that means scraping. When done lightly on the face it has been known to improve circulation, drain lymphatic system, reduce puffiness and help smooth out the fascia in the face to decrease the signs of aging. Added to that is massage cupping which deepens the detoxification process by lightly cupping and moving in upward strokes. This treatment is very relaxing, creates glowing skin and tonifies the fascia for a lifting effect.
Testimonal:
I am a 60 year old woman and have trained with Rebecca for 2 years. I WISH I had met Rebecca when I was 30, albeit at age 12 her skills were presumably not quite honed.
Rebecca is methodical, creative, generous, and patient. She never bristles when I can't remember a routine she JUST illustrated for me; she routinely confirms whether a previous exercise generated any issues; she changes routines and introduces new exercises so every workout feels new.
Rebecca reintroduced me to my abdominal muscles. I can now get up from the floor and exit my bed without using my arms. This may seem insignificant but it makes all the difference when placing a suitcase in an overhead or walking up multiple flights of stairs. As an added bonus, all the tightening has GREATLY improved my bladder control.
Lastly, and perhaps most importantly, I have so much fun with Rebecca. Over the years I've dreaded exercise but Rebecca makes it far less onerous and it's great to laugh through routines while increasing cardio and strengthening muscles. You won’t be disappointed!
~ Lynne E