What brought you here? Was it previous attempts at working out on your own and struggling to increase the weights without causing discomfort or pain? Have you been a stealth performer and want guidance on form to keep progressing? Did you need someone skilled in anatomy, form, supervision that will keep a deft eye on your workouts? Or perhaps you are feeling defeated bc exercise is making you feel worse when everyone is telling you its supposed to make you feel better?

I have spent a decade studying and working on the body. I understand the value of providing a new lens to teach you how to understand what muscles should be activating and what muscles shouldn’t, how to position your body to support your joints and make the right muscles work harder, evaluating what muscles may be imbalanced from being chronically tight or weakened over time and get those muscles released or strengthened to optimize your performance in all activities you enjoy outside of your workouts. I educate you to become an expert on your muscles, fascia nervous system and brain to empower you to be stronger and live more freely in your body.

Hop onto a free 15 minute discovery call with me to let me know about you and what your needs are. I’ll share my insights with you and see if we would be a good team to become partners in building strength and creating programs that support your unique individualization to optimize your health

Contact me for pricing details or call (713) 449-1669

Train Online

Don't live near me? Don't worry. I can come to you online with Video Chat based training.  Still receive the same custom, individualized sessions with my undivided attention to form and specialized programming that meets your needs.

I have developed several different programs that will best suit your needs:

Online Programs for Sale

1 on 1 Virtual Sessions

Are you suffering from chronic illness but don’t live near me? Video Training allows you to now access me from anywhere you are in the world to train.

Get a full Evaluation, Direct Supervision and Custom-Tailored programming based on your needs and desires right from your home. Workouts can include: Education on Form and Body Mechanics, Evaluation & Treatment plan for chronically tight muscles and Exercises to build strength without aggravating any areas of concern.

Modifications and props will be taught and used to make sure you succeed on building strength without exacerbating your symptoms. Align yourself with a partner so that you are not alone in this. I have lived through it myself and became a personal trainer so that I can help you overcome the same challenges that I faced myself living with an autoimmune disease.

What it entails:

• Initial video physical assessment and body mechanics instruction session

• A weekly on demand, scheduled session for 30 or 55 minutes to train live with me

• An empathetic partner who is there to vent, rant, workout, laugh and sweat with so that you can move away from the disease defining your life

Can I get a Monthly Hit? Program

Training Consult With Assessment and Trainer Access – Monthly Program

If you are already naturally disciplined but want someone to create the workout for you and become your strategic partner to get you to your badassery, then this is the program for you.

Working out when you are dealing with a myriad of symptoms can be intimidating and knowing what to do at a time where we have an onslaught of information that can leave your head spinning to the point where you don’t know the best way to start – Having me on your side can help you step out of overwhelm and into empowerment through a supportive strength training program.

What this entails:

• Initial Evaluation to develop a program to train on your own, custom tailored to your situation

• Custom Workout session written and then instructed via a video clip to ensure you will feel learn the movements and feel comfortable at performing all the exercises

• Weekly text/email check-in to answer any questions and offer accountability to keep you on track

• New program and video session per month to keep you on a long-term path to succeed and grow your strength

• Emotional support to help you validate the struggles that come with chronic illness and also to help overcome those bumps in the road so you don’t let those daily symptoms take you down.

• If you don’t feel like you would need the monthly support, opt for the one to one sessions above!

Can I get a Tweek? Program

Are you already working out, grinding through but aren’t sure if you are using proper form?

Or have you hit a plateau and are afraid to try to go harder with the weights because you don’t want to injure yourself or cause a flare? Need a keen eye on your workout to offer suggestions or techniques?

With this program, we can do an a one-on-one video session where I will Supervise your current workout plan in motion. With your intake in hand, I will watch you perform all the exercises you are currently doing and make adjustments that can really make a difference on the health of your joints, improve your posture and create a better support structure for the body to excel at strengthening.

Then I can confirm any changes I see that could be made or help you to increase the weights while I watch with a deft eye.

What this entails:

• Intake form to get a thorough map of your physical history and current fitness program

• A 60 minute video session with Supervised correction and recommendations

• One Follow up, post session to answer any questions and troubleshoot any changes we need to make

• Can be purchased as a month to month service. If it’s your 1st session, choose ‘1st month’; anytime after that, you can select ‘2nd month’ and you will be charged only 1 time - not recurring ;)